Stress takes a very real toll on our minds and bodies. It negatively impacts our physical health, could produce symptoms of depression or anxiety and ultimately ruins our productivity.
By incorporating a few easy mindfulness practices into your daily routine and at times of high stress, you can strengthen your mind and body’s response to it, making you more resilient and happy.
In this session, you will learn:
How to reframe negative scenarios and find opportunity
How to start a meditation practice
Journaling prompts to help overcome challenges
Ways to ground yourself during an anxiety episode
How to start a conversation with your leadership team about health & wellness at work